Archive: July 26, 2022

25 Days of Fitness–Abs Blast to begin

Hey! This morning I started my morning with the 25 Days of physical fitness day 1 Abs Blast.

Then it was run time. I don’t believe I would ever get ill of this view. It’s gorgeous here.
MY latest VIDEOS

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.

עוד סירטונים

0 seconds of 4 minutes, 31 seconds

הבא בתור
I got A Covid-19 Test
05:16

לחיות
00:00
08:21
04:31

Runner issues –  isn’t this the truth?? Sweaty sports bras are like a trap, a riddle as well as gum in your hair all in one.

Post-run breakfast feast! I have been eating like it’s my job. This isn’t even 1/26 of it.

Ben as well as I have been having a truly great time together… being silly, using hats, speaking about life. I leave tomorrow as well as we’ll go from there.

Now I’m headed to Dunkin Donuts to get my everyday fix!! כן. כן.

Monican runs on Dunkin.

Question: What did you have for breakfast?

What’s your workout today?

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

המשך עם אלה:

3 simple IT Band Stretches

3 simple IT Band Stretches

3 simple Stretches for runners. You can do these IT Band Stretches almost anywhere after a run. finest stretch for

The ultimate Running workout Program for ALL Levels

The ultimate Running workout Program for ALL Levels

finest Running plan for beginners, new runners as well as fun run training. 12 Week 5K 10K as well as half marathon online race trainin

worldwide Running Day giveaways as well as stretch difficulty Day 3

worldwide Running Day giveaways as well as stretch difficulty Day 3

exactly how to celebrate worldwide Running Day. Run the day as well as then do this breast as well as upper back stretch for runners. Day 3 of the

21 Day stretch difficulty for Runners DAY 2

21 Day stretch difficulty for Runners DAY 2

שלום! It’s Day 2 of the stretch Challenge… today’s move is a neck stretch. It’s extremely simple however feels so good! זה

exactly how to begin Running with the Run / walk Strategy

exactly how to begin Running with the Run / walk Strategy

exactly how to begin running plan with run walk intervals. new runners as well as returning runners run/walk time chart to make it easy

מה הרגל! I hurt My Foot as well as the Internets Aren’t Magic

מה הרגל! I hurt My Foot as well as the Internets Aren’t Magic

פציעה ברגל. trying to figure out why the top of my foot hurts – most of the browse results aren’t according to

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Off to Orlando

I am off to Orlando today! I’m a little stressed because Ben’s brother is taking us and were..waiting for him to get here…

I made overnight one hour oats as soon as I woke up this morning (overnight oat recipe, but just waited an hour to eat it). I wanted to make sure I got in some good fuel and fiber because we’ll be eating out and about today.
MY most current VIDEOS

Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For much more reviews, links and ideas check out RunEatRepeat.com

עוד סירטונים

0 seconds of 4 minutes, 20 seconds

הבא בתור
My beautiful partner in the Pysch Ward: A Memoir – book Review
05:31

לחיות
00:00
08:21
04:20

Then, I found out some fam was coming over for breakfast and because I helped cook and all I couldn’t turn it down. I had egg whites, toast, cranberry bread (carb loading :)) and hashbrowns.

Now I am pacing back and forth nervously… I’m not sure if I’ll be able to post again tonight because I don’t think the hotel has wi-fi. If you don’t hear from me by Sunday night just wait longer ?

Still waiting… my stomach hurts and I am very nervous and sick ? I need a drink because I cannot relax.

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep choosing these:

Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi

3 ingredient Banana Pancakes Recipe

3 ingredient Banana Pancakes Recipe

easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h

easy Steel cut Oats in the Rice Cooker Recipe

easy Steel cut Oats in the Rice Cooker Recipe

easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. בָּרִיא

Potato and Chorizo Tacos Recipe

Potato and Chorizo Tacos Recipe

easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. Runner recip

בצק שוקולד צ’יפס מתכון שיבולת שועל לילה

בצק שוקולד צ’יפס מתכון שיבולת שועל לילה

מתכון שיבולת שועל של שוקולד צ’יפס צ’יפס. This very easy and delicious oats breakfast is a quick make ahead op

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a terrific option to fuel your wo

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Pile on the Miles Friday inspect In

Hey. I apologize for all the difficulty RER has been having this week. You are stacking on as well many MILES!!!!

So yeah, RER was down for two days as well as I had to make the executive decision to terminate all RER employees. BOO.
הסרטונים האחרונים שלי

Unorthodox book as well as Netflix evaluation
Review of the book & Netflix series – Unorthodox. A great listen – book, podcast as well as visual entertainment evaluation series.

עוד סירטונים

0 seconds of 7 minutes, 28 seconds

הבא בתור
Running tip stay healthy during the COVID19 Outbreak
02:25

לחיות
00:00
08:21
07:28

Hopefully, it’s up as well as running now as well as this isn’t the 3rd publish in a row that is going to make me crazy!!!

If not I may pack it in as well as retire to Costa Rica…

So, I’m going to keep the Wednesday, Thursday as well as today’s comment section open with Monday 3pm PST so everybody gets a possibility to go into for every day. Please go to the appropriate day as well as go into your inspect in for that day:

Wednesday stack on the Miles

Thursday stack on the Miles

Friday – below.

Please leave a comment below with your POTM inspect in for Friday. You’ll be went into to win a pair of Mizuno Running shoes.

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

המשך עם אלה:

stack on the Miles Run difficulty Planner

stack on the Miles Run difficulty Planner

השיחה האחרונה! stack on the Miles starts tomorrow! אתה ב? right here are some free print-ables to assist you rock the challenge.

הראה לי את הנעליים שלך – ערימה ביום 2 מיילים 2

הראה לי את הנעליים שלך – ערימה ביום 2 מיילים 2

ערימו ביום 2 מיילס 2 – נעלי ריצה! יש עמידה עכשיו באינסטגרם @RuneAtrepeat. בדוק אותו זמין ל- Ent

stack on the MILES 2021 – free Running Challenge

stack on the MILES 2021 – free Running Challenge

free Running difficulty 2021. stack on the Miles for Runners of ALL Levels. get the printable calendar as well as meal planner

Run report for may 6 to 12

Run report for may 6 to 12

שלום! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

stack on the Miles Run bet difficulty 2018

stack on the Miles Run bet difficulty 2018

30 Day Run Challenge. stack on the Miles difficulty with Run Bet! Run 4 days a week for a miniumum of 30 minutes. הצטרף ל

exactly how to set a Running goal for stack on the MILES Challenge

exactly how to set a Running goal for stack on the MILES Challenge

stack on the Miles difficulty goal worksheet. exactly how to set a running goal for the 21 day stack on the miles challenge. free p

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Seeded Yogurt as well as Stolen Chorizo

yesterday afternoon I hit up my third task as a body guard for skinny Runner. She wished to take a walk as well as I complied with a few steps behind to ensure her safety.

I was reluctant to take the task at first, however times are tough so I went for it.
הסרטונים האחרונים שלי

I got A Covid-19 Test
Getting a Coronavirus test – exactly how it works, what it feels like, my experience as well as more. I got the traditional test as well as Ben got the Covid-19 fast test.

עוד סירטונים

0 seconds of 5 minutes, 16 seconds

הבא בתור
Marathon training Day 1
03:12

לחיות
00:00
08:21
05:16

I don’t take your tasks I just take the ones that nobody else wishes to do.

But, I almost lost my body guarding task when a significant HUGE significant dog jumped out from behind this fence as well as tried to eat SR in one bite. No lie I believed she was a goner.

Luckily, that woman is quick (no crap she qualifies for Boston every race) as well as she leaped out of the method (read: pushed me in front to protect herself).

Post-walk I had 2 evening clients as well as then came house to eat 3 bowls of cereal, a hot pocket as well as something else I can’t remember. It was one of those nights. Let’s blame it on my period, shall we?

ממשיך הלאה.

It’s extremely obvious I took a total vacation from working out in Florida since ever since I’ve been back I’m more sore every day! I did some stamina training on Monday as well as still feel wrecked. Boo.

I did 3 extremely simple miles after boot camp (I needed to figure out a path for tomorrow’s session) as well as came house to eat. I truly really should hit up yoga today. בֶּאֱמֶת.

Have you tried this new enthusiasm Fruit Chobani?

If you do, make sure you grab the “seedless” version when you’re at the store.

Yes, this flavor has seeds in it as well as the structure is like watermelon seeds They seem extremely weird to eat. I prefer my fruit as well as my yogurt seedless. I prefer my bars seedy. however that’s not right here nor there.

The flavor is pleasant – sweet, somewhat tart. however the seeds ruin it for me.

In other breakfast news – Ben made soy chorizo with eggs as well as I stole some. Yep, I truly stole it. like when he went to the restroom I ate this whole plate of food as well as then hid.

Don’t judge. It’s that time.

Question: If you might pick ONE food to be in season all the time what would it be?

Me: WATERMELON!!! Oh, exactly how I miss you

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep going with these:

Nutrition for Runners – Run in shape difficulty Week 5

Nutrition for Runners – Run in shape difficulty Week 5

What’s the very best diet plan for runners? Nutrition tips for Runners. Macros for running, meal planning tips as well as carbs

the very best healthy Trader Joe’s Pumpkin Seasonal Food Choices

the very best healthy Trader Joe’s Pumpkin Seasonal Food Choices

the very best healthy Trader Joes Pumpkin foods. inspect out this round up of the top seasonal foods from TJ’s like pecan pumpk

simple 3 component Yogurt Popsicles Recipe

simple 3 component Yogurt Popsicles Recipe

3 component yogurt popsicles recipe. healthy summertime snacks Frozen Yogurt Popsicles with genuine California Yogurt as well as frui

15 quick Pre Run Snack Ideas15 רעיונות חטיפים מהירים לפני ריצה

מה לאכול לפני שאתה רץ כמו גם מתי לאכול. 15 מושגי חטיפים מהירים לפני ריצה לרצים חדשים כמו גם אימונים לחצי מרתון

מה אכלתי היום יומן אוכל – אימון מרתון שבוע 4

מה אכלתי היום יומן אוכל – אימון מרתון שבוע 4

מה שאני אוכל ביום. יומן אוכל ריצת אימונים בבלוג שבוע 4. ארוחת בוקר, צהריים, ארוחת ערב כמו גם חטיפים בתוספת הערות על

יוגורט חדש של צ’ובאני עם חמאת שקדים וחמאת קשיו

יוגורט חדש של צ’ובאני עם חמאת שקדים וחמאת קשיו

יוגורט יווני חמאת צ’ובאני חדש כמו גם הערכת דגני בוקר של חמאת בוטנים כמו גם מידע. קערת יוגורט עם חמאת שקדים

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One December goal

happy Thursday! I woke up bright dark as well as early for boot camp again. I hope my body gets utilized to this new routine soon! After camp I did an simple 4 miles.

On the method house I called Ben as well as he was already at work for an early meeting, however failed to remember he ran out of breakfast stuff there. He asked me to stop somewhere to get him something. I went to a adorable bit location he raves about.
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Before We Were Strangers Review
Before We Were Strangers by Renee Carlino book review.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as more on the A great listen series.

עוד סירטונים

0 seconds of 9 minutes, 42 seconds

הבא בתור
Unorthodox book as well as Netflix evaluation
07:28

לחיות
00:00
08:21
09:42

I got a coffee for myself

and stole a bite of his food.\

When I got house I made my own egg sandwich. great deals of onions…

I paired it with a  Hachiya Persimmon as well as grapes. These persimmons are supposed to be eaten extremely ripe as well as soft. The Fuyu kind are smaller as well as harder.

It’s December! crazy right? I’m not prepared for Christmas or traveling or anything. Can we just freeze time for a while so I can catch up?

I believe I made as well many November goals as well as basically failed at all of them.

So, I’m going to make ONE December goal. I’ve had a night time eating habit since high institution as well as want to knock it out now. This month I will not eat after dinner. Not a handful of cereal. Not a bite of Ben’s cookie. Not yogurt so I can slip a ton of granola. שום דבר. בוצע.

Question: got any type of December goals?

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep going with these:

finest gear to Run risk-free at Night

finest gear to Run risk-free at Night

finest Running gear for dark morning runs or night runs. illuminate running gear for dark runs or walking as well as reflective

goal setting Workbook for Runners – free printable pdf

goal setting Workbook for Runners – free printable pdf

goal setting Workbook for Runners – free Printable pdf. Make this your finest Running Year yet with this planner. goal Set

What’s Holding You Back From Your Running Goal

What’s Holding You Back From Your Running Goal

Your mindset is what’s truly holding you back from your running goals. It’s not your capability to run that quick or far

2020 goals – new whatever however likewise Back to Blogging

2020 goals – new whatever however likewise Back to Blogging

שלום!! exactly how are you? I spent a long time over the last 2 weeks truly believing about my new Year’s Resolutions as well as goals f

December Running calendar free Printable workout Planner

December Running calendar free Printable workout Planner

free Running calendar as well as Running Log printable pdf. December workout calendar for Runners exercise planner and

Running Journal calendar – July 2020 free printable

Running Journal calendar – July 2020 free pניתן לזרוע

מנהל לוח אימון. ריצה להדפסה בחינם Jourmal ליולי 2020. הפעלת מתכנן שגרתי לרצים של כל Leve

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Carne Asada Christmas

Ben as well as I are costs Christmas with his household in Florida so we went to go to my household for a celebratory dinner tonight. since the weather condition is gorgeous as well as we’re Mexican, we grilled carne asada, poultry as well as bell peppers…

I had a huge plate of chicken, beans, rice as well as salad. Corn tortillas went unpictured. They’re shy.
הסרטונים האחרונים שלי

יום אימוני מרתון 6
יום אימוני מרתון 6. הפעלת עדכון הבלוג.

עוד סירטונים

0 שניות של דקה, 19 שניות

הבא בתור
יום אימוני מרתון 4
01:21

לחיות
00:00
08:21
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Before we hit up my mom’s we visited my Grams. She’s in a nursing facility because of some health and wellness issues. She insisted I take this scarf, I don’t understand who/where she got it from however I just had to. Grandmas are funny like that.

I’m going to miss my fam on Christmas It won’t be a extremely Feliz Navidad without them.

After dinner I had a glass of eggnog. I’ve been avoiding buying it so I might take my mom’s. Daughters are funny like that

Now Matt as well as I are playing Wii.

(Un)Fun RER Fact: I am the worst video game player you will ever meet. somebody sitting on the controller would beat me.

Good thing I’m not competitive as well as compose blog posts in between my turns

Besides, the sooner I lose the sooner I can grab some dessert…  Ha, who’s the loser now?! (<-said with cookie in my mouf) Time for Sunday set Up! Meals: eat whatever in the fridge since we’re going out of town Friday! I’m going to try as well as not buy anything except a few veggies tomorrow. תרגיל: Sunday: rest day Monday: Speed Tuesday:Tempo as well as strength Wednesday:Class or Yoga Thursday: Strength, perhaps a class Friday:Long Run TBD (Red eye to FL that night) Saturday: Land in FL early morning, so perhaps a walk later in the day. Ben as well as I are leaving for Florida Friday night. We’ll be there up until Jan. 4th! It’s going to be a long trip, however I’m hoping to get in a great deal of great household time, relaxation, as well as blog updates. Please comment or email (runeatrepeat at gmail) if there is anything you’d like added to the pages or new features you’d like to see. I appreciate you reading as well as appreciate your feedback. שלח לי את חוברת העבודה להציל שיתוף הוא אכפתיות! לַחֲלוֹק צִיוּץ פִּין לַחֲלוֹק דוֹאַר לַחֲלוֹק המשך עם אלה: Christmas Tree Cheese Platter-Easy Appetizer as well as Centerpiece with genuine California Dairy Christmas Tree Cheese Platter-Easy Appetizer as well as Centerpiece with genuine California Dairy Christmas Tree Cheese platter. exactly how to make a vegetable as well as cheese plate that appears like a Christmas tree. Appetizer as well as American dirt evaluation - great listen Audio book Review American dirt evaluation - great listen Audio book Review American dirt book review. Audio book American dirt by Jeanine Cummings evaluation as well as controversy. books to listen to while Ben got Coronavirus Ben got Coronavirus Living with somebody who got Covid19 - what happened? My Covid19 test results. honest feelings about having to I got a Covid-19 test video of My Experience I got a Covid-19 test video of My Experience היי! Here’s a quick video of my experience taking the Covid-19 test as well as Ben’s exנוחות לקחת את הבדיקה המהירה של Covid-19. רישום תשוקת חג המולד שלי 2021 רישום תשוקת חג המולד שלי 2021 רישום תשוקת החג שלי עם קישורים למכירה ביום שני בסייבר. מושגי מתנה של רץ לעונת חג המולד של 2021 גבינת שמנת בקליפורניה עם חמוציות כמו גם אגוזי מלך גבינת שמנת בקליפורניה עם חמוציות כמו גם אגוזי מלך קח את בראנץ 'החג שלך עם גבינת שמנת פשוטה זו בקליפורניה עם חמוציות כמו גם אגוזי מלך. זה מערבב קלאסי ⚡ מאת Shareaholic ו